3/23/08

freestyle smoothie

i'm a sucker for quick and easy food creations. i experimented with the following ingredients until i got the smoothie that fills my taste for rich, peanut-buttery things:

some plain yogurt
some (soy) milk
some smooth peanut butter
a ripe banana (cold or frozen)
dash of vanilla extract

liquefy ingredients in blender. enjoy!

2 comments:

Ello said...

Oh my that sounds decadent! who would have thought of that? Peanut butter banana smoothie! That sounds incredibly good!

iyan and egusi soup: said...

yes, ello. it can be decadent, depending how you manipulate the ingredients (i though don't do "low fat" when it comes to certain foods; why bother? lol). i've made this smoothie for friends, and they love it!